Seed Cycling is a really cool way to support your body throughout your hormonal cycle. It is a perfect example of using food as medicine and a fairly simple way to integrate cycle syncing* techniques into your day-to-day life.
When did food become so complicated? It must’ve been nice to be our grandparents several years ago— no confusing health advice bombarding our inboxes, fewer options at the grocery store, and just eating because you’re hungry.
Are you team cake? Or team cookie? If you can’t decide, these rich, chocolatey, cakey cookies were made for you! We cut them into crown shapes because these bad bois are fit for a KWEEN! (Cut them into other shapes at your own risk).
Leah Hazley is a wife and mama of THREE. We think of her as something of a supermom. She lives in Denver, but is passionate about squeezing some amazing travels into her busy routine. And did we mention she’s also a pediatric nurse? This is her morning (kween) routine.
You’ve had a bundt cake before. They’re really tasty. And really large. So how about making them 10x cuter and 100x more irresistible? Our thoughts exactly. That’s why we created this ultra adorable MINI version. With the sweet & sultry addition of granola butter, of course. Now you can enjoy five whole bunt cakes instead of just one slice!!!
Okay — you can't help but take one look at Paul Fishman and feel overwhelming JOY. Paul is a total light in this world, and turns everything he touches into a positive ball of energy. His optimism and self-love is downright contagious. He's one of my favorite humans to follow on Instagram and I know you'll love this interview!
These are show-STOPPERS, y'all. The perfect dessert for when you get invited to a party and they say "it's a potluck!" and your heart stops for a second because the only recipe you've made was frozen from a package.
Okay — Brenda Lomeli is AMAZING. When I first heard her podcast "The Last 10," I assumed it was another weight loss podcast and thought 'Nope, not for me.' Little did I know, she dives into the juicy stuff: binge eating, emotional eating, and body image issues. She helps women end their struggle with food — for good. She's the wisest little buddha I've ever come across, and I know you'll love this interview.
I first heard Paige Bourassa on the MindBodyGreen podcast, and instantly fell in love with her refreshing outlookon wellness. She's extremely knowledgeable in her field, but remains relatable and approachable. Plus, she believes in staying healthy with some greens, and staying sane with some cheeseburgers. I can get on board with that 100%.
