How to stay healthy (and sane) on vacation

How to stay healthy (and sane) on vacation

It's the day before your dreamy two week vacation that you've been planning with your friends for months. Your out of office status is set, bags are packed and liver is anxiously awaiting a wild week ahead. You got this trip...

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How switching to pilates changed my body

How switching to pilates changed my body

As a gym rat in my previous life, I thought a "real workout" only came from blood, sweat & tears. I would wreck myself at the gym, doing HIIT class after HIIT class, lifting the heaviest weights my little Spongebob...

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Ba(e)sic baked salmon

Ba(e)sic baked salmon

Ingredients: 1/4lb wild salmon Avocado oil Salt and lemon pepper, to taste

Directions: Preheat oven to 375. Line baking sheet with aluminum foil. Drizzle avocado oil in center of sheet and place salmon filet on top, skin-side down....

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Funfetti chia pudding

Funfetti chia pudding

Ingredients: 1 cup almond milk 1/4c chia seeds 1/4 tsp beet root powder, for color

Toppings: 1 T almond butter 1 T cashew butter 1/2 BuffBake birthday cake protein cookie, broken into pieces

Directions: Whisk chia seeds...

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Hot ass mess yogurt bowl

Hot ass mess yogurt bowl

Ingredients Chia pudding base: 1 cup almond milk 1/4 cup chia seeds 1/4 tsp beet root powder Stevia, to taste

1/4c vanilla bean coconut yogurt 2-3 Fresh figs 1 T coconut shreds 1 T nut butter (peanut, almond,...

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Health-ified ice cream sandwiches

Health-ified ice cream sandwiches

What you'll need: 2 BuffBake Protein cookies 2 cups coconut yogurt

Directions: Cut both protein cookies in half. Spread the coconut yogurt on one cookie half, and stick in freezer for 5 minutes. Remove, and place other cookie...

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Coconut green dream smoothie

Coconut green dream smoothie

Recipe: 1 cup almond milk 1 large handful spinach 1 T chia seeds 1 T hemp seeds 1 tsp spirulina powder 1/2 avocado 1/3c frozen cauliflower 1/2 frozen banana

Coconut cream layer: Vanilla bean coconut yogurt

Blend...

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Mint Cacao Smoothie

Mint Cacao Smoothie

Recipe: 1 cup almond milk 1 T chia seeds 1 T flax meal 1 large handful microgreens 1/2 avocado 1/2c frozen spinach 1/3c frozen cauliflower 7-8 leaves fresh mint Stevia, to taste

Toppings: Cacao nibs Fresh mint leaves

...

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