3 Minute Mermaid Toast

3 Minute Mermaid Toast

You've seen them all over Instagram and thought to yourself: "Mermaid toasts?! I can barely get myself ready for work. Ain't nobody got the TIME." I feel you.

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How to stay healthy (and sane) on vacation

How to stay healthy (and sane) on vacation

It's the day before your dreamy two week vacation that you've been planning with your friends for months. Your out of office status is set, bags are packed and liver is anxiously awaiting a wild week ahead. You got this trip...

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How switching to pilates changed my body

How switching to pilates changed my body

As a gym rat in my previous life, I thought a "real workout" only came from blood, sweat & tears. I would wreck myself at the gym, doing HIIT class after HIIT class, lifting the heaviest weights my little Spongebob...

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Ba(e)sic baked salmon

Ba(e)sic baked salmon

Ingredients: 1/4lb wild salmon Avocado oil Salt and lemon pepper, to taste

Directions: Preheat oven to 375. Line baking sheet with aluminum foil. Drizzle avocado oil in center of sheet and place salmon filet on top, skin-side down....

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Funfetti chia pudding

Funfetti chia pudding

Ingredients: 1 cup almond milk 1/4c chia seeds 1/4 tsp beet root powder, for color

Toppings: 1 T almond butter 1 T cashew butter 1/2 BuffBake birthday cake protein cookie, broken into pieces

Directions: Whisk chia seeds...

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