Frozen Granola Butter & Banana Sandwiches

Frozen Granola Butter & Banana Sandwiches

What you'll need: 

  • 1 banana
  • 2T granola butter
  • (Optional) 1 bar dark chocolate, 1T coconut oil, rainbow sprinkles

What you do:

  1. Slice the banana into 1/2" coins and sandwich them with granola butter, set aside. 
  2. ...

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Reishi Rice Krispie Treats 

Reishi Rice Krispie Treats 

5 cups rice cereal

4 packets Four Sigmatic Reishi

1 bag marshmallows

8T coconut oil, melted

In a small saucepan, melt coconut oil and marshmallows, stirring constantly. Put rice cereal and Reishi powder in a large bowl, and add marshmallow...

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Cordyceps Beet Hummus 

Cordyceps Beet Hummus 

2 roasted beets

1T fresh lemon juice

1c chickpeas, rinsed

2/3c tahini

2 cloves garlic

Sea salt & pepper, to taste

1/3c olive oil 

2 packets Four Sigmatic Cordyceps

Put all ingredients except for olive oil and tahini in...

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Lion's Mane Grain-Free Pancakes

Lion's Mane Grain-Free Pancakes

1c almond flour

1c arrowroot flour

4 packets Four Sigmatic Lion's Mane

6T coconut flour

2tsp baking soda

4 eggs

1c almond milk

Blend all ingredients until smooth, then pour batter into preheated pan. Once tiny bubbles form, flip pancake...

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Fudgy Chaga Brownies

Fudgy Chaga Brownies

2 eggs

1 medium avocado

3T melted butter or ghee 

2T almond butter

1/2 tsp baking soda

1/4 tsp salt 

1/4c coconut sugar 

1/4c cacao powder

4 packets Four Sigmatic Chaga 

1/2 tsp vanilla extract

Preheat oven to 350. Line...

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Intermittent fasting for foodies

Intermittent fasting for foodies

If you're as food-obsessed as I am, the minute you hear the word "fasting," your knees get weak and palms are sweaty (ayyy @eminem). But pump the breaks, kweens - it's not as scary as you think.

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