From Unexpected Diagnosis to Lifestyle of Wellness

From Unexpected Diagnosis to Lifestyle of Wellness

Food lover and crazy dog mom, Kelsey Stevenson, hails from the great state of Michigan. Now living in Chicago and working at Northwestern University, she continues on her journey to a healthy, balanced life. Kelsey's aims to use her passion...

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[Op-ed] My Journey To Wellness

[Op-ed] My Journey To Wellness

My journey to wellness is one that often gets swept under the rug. It’s a story about the real, ugly truth that millions of high school girls are subjected to every day.

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What We Get Wrong About Bingeing

What We Get Wrong About Bingeing

At some point, a voice enters your mind: "You're ruining all your progress. You have no willpower anyways -- you might as well give up and eat the whole pantry. You can always start tomorrow."

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Becoming a Woman-Being

Becoming a Woman-Being

I want to live in the now as a badass female. That does not mean that I turn down focus on my future goals or stop reflections of the past, but it does mean that I seriously dial up my...

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Q&A with Sex Therapist, Carly Haeck

Q&A with Sex Therapist, Carly Haeck

Let’s talk about SEX, baby. This week’s Q&A is with Carly Haeck, who is incredible. She helps couples navigate relationships, sexual issues and anxiety/depression. This is one of my favorite interviews to date!

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What to do after a Binge

What to do after a Binge

Breathe. I know you probably hate yourself right now. You’re frantically searching the internet for remedies to make you feel less bloated, less full, less shameful.

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Q&A: Tyler and Faye, Head Chefs, Sakara Life

Q&A: Tyler and Faye, Head Chefs, Sakara Life

I liked the branding and message that the Sakara Life team was putting out on the ‘gram, but really fell in love when I tried THE FOOD. It’s not an easy task to make healthy food taste delicious, let alone...

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3 Tips to Heal Your Relationship With Food

3 Tips to Heal Your Relationship With Food

Seven years ago, I found myself in the darkest place of my (young) adult life. I was deeply depressed and insecure with who I was, so I controlled every bite of food in order to compensate.  Now, after a lot of self-work and...

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