Becoming a Woman-Being

I want to live in the now as a badass female. That does not mean that I turn down focus on my future goals or stop reflections of the past, but it does mean that I seriously dial up my appreciation for living in the present. I want to enjoy my life in its current state, both the turmoil and the turn-up. And it was not until recently that I noticed a significant pattern.

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3 Tips to Heal Your Relationship With Food

Seven years ago, I found myself in the darkest place of my (young) adult life. I was deeply depressed and insecure with who I was, so I controlled every bite of food in order to compensate. 

Now, after a lot of self-work and therapy (!), I consider myself fully recovered and want to share some tips that may be helpful, regardless of where you are in your journey. 

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