Q&A with Michelle Davenport, RD PhD

Dr. Michelle Davenport is a smart cookie. Not only is she a registered dietician, she also has her PhD in nutrition. (And.. can we talk about her hair?! All the goals). She most recently co-founded Raised Real, a food delivery service for kids that brings flash-frozen, pre-portioned meals directly to families' doorsteps every two weeks. 

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Q&A with Molly Alliman of Balance by Molly

This sounds dramatic, but Molly changed my life. She helped me view food in an entirely new way - removing the "good" and "bad" labels I had placed on certain foods for the majority of my adult life. Instead, she taught me to tune-in to my cravings and how to listen to what my body wanted. She runs Balance by Molly, where she offers corporate wellness programs and personal health coaching. 

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Q&A with Yasmine of Krewella

Yasmine is the coolest girl I've (never) met. And even though she's an electronic music KWEEN, she's also extremely passionate about health and wellness. When she slid into my DM's one day (and I recovered from being starstruck), I realized that even amidst all her fame, she's an approachable, down-to-earth gal. 

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Q&A with Illustrator Kayden Hines

Kayden Hines is a BOSSLADY. After some back & forth banter on Instagram, I planned to meet her for drinks IRL. I wasn't sure what to expect, as one's internet persona never quite paints the full picture. But GIRL - lemme tell you - she's my spirit animal. We may or may not have turned "a quick drink" into a 3-hour encounter. And I was enjoying every second of it. She's a gem, enjoy!

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My Morning Routine

Ever since I can remember, I've been fascinated by the morning routines of other people. I myself am a creature of habit, always craving a loose routine - whether it be a daily cuppa joe, quick workout or listening to a podcast on my walk to work. Over the years, I've somewhat perfected my morning routine (pls note that I'm still far from perfect and very much still a hot ass mess), which I'll share with you below:

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